“It turns out 90% of long-term happiness is based upon how your brain is … DePaulo, who describes herself as “single at heart,” relishes the lifestyle. His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on PBS has been seen by millions. Psychiatrist Robert Waldinger is the director of the longest study on happiness in history. And their way of coping had a cascade of beneficial effects: It made them easier for others to be with, which made people want to help them and led to more social support, and that, in turn, predicted healthier aging in their 60s and 70s. The big takeaways from that talk: Good relationships keep us happier and healthier, and loneliness kills. He says, ”We’d been publishing journal articles with our findings for 75 years, but we publish in journals about lifespan developmental research that few people read. After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success.His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on PBS has been seen by millions. We believe we should work hard in order to be happy, but could we be thinking about things backwards? People who grow up in challenging environments — with chaotic families or economic uncertainty, for instance — grew old less happily than those who had more fortunate childhoods. Shawn Achor is the CEO of Good Think Inc., where he researches and teaches about positive psychology. He says, ”We’d been publishing journal articles with our findings for 75 years, but we publish in journals about lifespan developmental research that few people read. That’s what the psychologist Matt Killingsworth (who discusses his research in an excellent TED video did when he polled over 15000 people using an iPhone app at random times during their day. Shawn has worked in 50 countries with nearly half the Fortune 100 and everywhere from Camp David and Harvard to shantytowns in Zimbabwe and children’s cancer wards in Boston. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. My name is Robert Waldinger, and I'm a Harvard psychiatrist, psychoanalyst, and Zen priest. Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In one of the most viewed TED Talks of all-time Harvard psychologist Dan Gilbert reviewed the key points from his international bestseller Stumbling on Happiness and tackled the science behind what makes us happy. But there were, of course, many more lessons to be learned — the study has yielded more than 100 published papers so far, with enough data for “scores more” — and Waldinger shares four of them here. Simple, profound truths are the realm of this Buddhist nun. Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and at large companies like UBS and KPMG—to share strategies for how to fix this broken formula in The Happiness Advantage. Since the first TED (Technology, Entertainment, Design) talk took place as a one-off event in the 1980s, the annual conference series has grown into an international phenomenon. In a funny t... From the curator of Understanding Happiness, a brief look at the key facts, the tough questions and the big ideas in his field. His most popular lecture called “The Happiness Advantage” was aired on PBS stations nationwide. (No need for incense or sitting in uncomfortable positions.) Spending time with other people made study subjects happier on a day-to-day basis, and in particular, time with a partner or spouse seemed to buffer them against the mood dips that come with aging’s physical pains and illnesses. The clearest message the study delivers is this: Good relationships keep us happier and healthier. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular all time with almost 5 million views, and his lecture airing on PBS has been seen by millions. He discovered that a feeling of pleasure, contentment, or happiness occurred when folks were doing one thing at a time, that’s it. Rather, I mean you are time poor: You have too many things to do and not enough time to do them. 4 lessons from the longest-running study on happiness, What makes a good life? Tshering Tobgay is the president of the People's Democratic Party in Bhutan. We’ve all developed ways of managing stress and relieving anxiety, and Waldinger and his team have found that some ways can have greater long-term benefits than others. The gift of happiness truly lies within our own hearts and minds. But in some special moments, knowledge and understanding leap forward, when one concentrated mind or one crucial discovery redirects the course of things and ch... https://www.ted.com/speakers/matt_killingsworth, https://www.ted.com/speakers/nancy_etcoff, https://www.ted.com/speakers/elizabeth_dunn, https://www.ted.com/speakers/tshering_tobgay, https://www.ted.com/speakers/neil_pasricha, Robert Waldinger: What makes a good life? Lessons from the Longest Study on Happiness,” in 2015, and it has been viewed 13,000,000 times. Yet another study claiming to show us the way to happiness, right? What she doesn’t love is... As usual, the TED community has lots of news to share this week. Lessons from the longest study on happiness). Close relationships. "If we know that micromanagement isn't really effective, why do we do it?" After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. Humanity is defined by its immense body of knowledge. As director of the longest study on adult life and happiness, I've learned some surprising things about what the good life actually looks like. But he’s painfully aware that the proposed cuts to the National Institutes of Health could end even their long-running study. Here's how. Every two years, … In this TEDx talk, he shares three important lessons learned from the study as well as some practical wisdom on how to build a fulfilling, long life filled with true happiness and satisfaction. Psychiatrist Robert Waldinger is the director of the longest study on happiness in history. TED Talk: 75 years long Harvard study on happiness - The good life is built with good relationships Note that there is no mention of religion or God in this talk (12 min. "We think we have to be successful, then we'll be happier. TED talk has 20 million + views & named one of “The most popular talks of all time ... Shawn’s research made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 20 million views, ... thus we need an interconnected pursuit of happiness and success. In this illuminating TED talk, Harvard psychologist and Grant Study director Robert Waldinger — the latest of four generations of scientists working on the project — shares what this unprecedented study has revealed, with the unflinching solidity of 75 years of data, about the building blocks of happiness, longevity, and the meaningful life. My name is Robert Waldinger, and I’m a Harvard psychiatrist, Zen priest, and psychoanalyst. Kennedy.) Shawn’s research made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 20 million views, and his lecture airing on PBS has been seen by millions. TEDster Laure Parsons was there, and sent us this report. The experience of loneness is less, and the more experience of loneliness are detrimental. To learn more about his positive philosophy of the workplace, meet the people who laid the groundwork for his thinking, in this list of must-read books and articles on happiness. Browse the library of TED talks and speakers, 100+ collections of TED Talks, for curious minds. If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. “90% of happiness is a mystery to scientists because only 10% of happiness can be predicted by the external world,” says Shawn. TED.com translations are made possible by volunteer And how on earth did we evolve that way? In the short... Want short TEDx events, once a month? Time poverty affe... One researcher's quest to end discrimination against single people. Using case studies from his work with … Below, some highlights. He has become one of the world’s leading experts on the connection between happiness and success. After listening to a TED talk from Dr. Robert Waldinger, director of the Harvard Study of Adult Development, and following the research, I realized it’s the longest and most comprehensive study of its kind—tracking subjects for 75 years! After listening to a TED talk from Dr. Robert Waldinger, director of the Harvard Study of Adult Development, and following the research, I realized it’s the longest and most comprehensive study of its kind—tracking … Waldinger, the director of the Harvard Study of Adult Development, said in a viral 2015 "TED Talk" released in 2015, that "good relationships keep us happier and healthier." So my view is that the loneliness mentioned in the talk may refer to people who did not/could not cultivate an inner relationship with Absolute God (Brahman) / Ishta Devata … This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community; browse through all the posts here. Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? All rights reserved. With “only a handful” of the original subjects left to study, the Harvard team is now moving on to the men’s 1,300 children who’ve agreed to participate (a group that’s 51 percent female). Psychiatrist Robert Waldinger is the director of a 75-year-old study on happiness … My name is Robert Waldinger, and I’m a Harvard psychiatrist, Zen priest, and psychoanalyst. We’ve put together a list of our 15 favorite positive psychology TED talks to inspire you about key themes, from how we measure happiness to why our questions matter. Dan Gilbert gave his first TED Talk in February 2004; The surprising science of happiness was one of the first we ever published, in September 2006. This one made me sit up and take notice, though. The government has invested millions of dollars in the research, so why keep it a secret?”. Here, the Harvard psychologist reminisces about the impact of TED, shares some suggestions of useful further reading — and owns up to some mistakes. Lessons from the longest study on happiness,” Waldinger says that while many young people tend to think that fame, fortune, and hard work will bring them happiness, it’s actually our social connections that are most important for our well being. Ted Talk- The longest study on happiness, Harvard Grad development study. If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. Waldinger described some of the secrets to happiness revealed by the study in a recent TED talk (Getty) A Harvard psychiatrist says three things are the secret to real happiness Elizabeth Dunn discovers ways that people can optimize their use of time, money and technology in order to maximize their own happiness. Watch, share and create lessons with TED-Ed, Talks from independently organized local events, Short books to feed your craving for ideas, Inspiration delivered straight to your inbox, Take part in our events: TED, TEDGlobal and more, Find and attend local, independently organized events, Recommend speakers, Audacious Projects, Fellows and more, Rules and resources to help you plan a local TEDx event, Bring TED to the non-English speaking world, Join or support innovators from around the globe, TED Conferences, past, present, and future, Details about TED's world-changing initiatives, Updates from TED and highlights from our global community, Researcher Matt Killingsworth designs studies that gather data on happiness. It was conducted by Harvard, and lasted over 75-years. Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In his TED talk, “What makes a good life? Nobel Prize-winning scientist Elizabeth Blackburn and health psychologist Elissa Epel explain. Here, the Harvard psychologist reminisces about the impact of TED, shares some suggestions of useful further reading — and owns up to some mistakes. Inspiration. Why is parenthood filled with so much anxiety? Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we'll be miserable if we don't get what we want. Which of these 6 time traps is eating up all your time? Harvard psychologist Dan Gilbert says our beliefs about what will make us happy are often wrong -- a premise he supports with intriguing research, and explains in his accessible and unexpectedly funny book, Stumbling on Happiness. After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. In the world of scientific research, the closest you can get to that i... What makes us happy? © TED Conferences, LLC. Looking back on their lives, people most often reported their time spent with others as most meaningful, and the part of their lives of which they were the proudest. I direct the Harvard Study of Adult Development, which is possibly the longest study of adult life ever done. Open Translation Project. Many TEDx organizers are doing exactly that, including TEDxEast, which has a series of TEDxEastSalon events, each guest curated by a different TED speaker. Waldinger described some of the secrets to happiness revealed by the study in a recent TED talk (Getty) A Harvard psychiatrist says three things are the secret to real happiness He recorded his TED talk, titled “What Makes a Good Life? Essential, data-derived advice for leading a happy, healthy life, shared by researcher and psychiatrist Robert Waldinger. Psychiatrist Robert Waldinger is the director of a 75-year-old study on happiness and satisfaction. Encouraging and interesting talk about Relationships: the key to a good life, by Robert Waldinger. In his TED Talk, Waldinger pointed out three key lessons about happiness: 1. The Harvard researchers found the subjects who dealt with stress by engaging in adaptive methods had better relationships with other people. This can be reflected in a variety of settings: career, family, relationships, hobbies, sports, positions etc. In a recent TED Talk, Mr. Waldinger reviewed the key findings from this historic study. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular all time with over 4 million views, and … Most times it inches forward, shedding light onto the mysteries of the universe and easing life's endeavors in small increments. Waldinger, the director of the Harvard Study of Adult Development, said in a viral 2015 "TED Talk" released in 2015, that "good relationships keep us happier and healthier." ... 01 Watch My TED Talk. The researchers also found that marital satisfaction has a protective effect on people’s mental health. Shawn Achor is the NY Times bestselling author of The Happiness Advantage and Big Potential. Waldinger has said “it’s the quality of your relationships that matters” is one significant takeaway from the study. Added bonus: people who used adaptive mechanisms in middle age also had brains that stayed sharper longer. Begin this TED Studies subject with a fascinating read that gives context and clarity to the material. Our "psychological immune system" lets us feel truly happy even when things don't go as planned. Shawn’s TED talk, The Happy Secret to Better Work, has over 16 million views. It probably wasn't when you stayed late or came home from a road trip -- chances are it was when you had someone looking over your shoulder, watching your each and every move. And it’s not just parental bonds that matter: Having a close relationship with at least one sibling in childhood predicted which people were less likely to become depressed by age 50. There is an 8 out of 10 chance that you are one of the poorest people in the world. Her message? Dr. Waldinger has decided to intensify the Study to the Baby Boomer children of these men to understand better how childhood memories and experience goes across decades to affect health and wellbeing in middle age. For 75 years, my team (and our predecessors) tracked the lives of 724 men. Simple, profound truths are the realm of this Buddhist nun. Researchers are finding that your mental patterns could be harming your telomeres -- essential parts of the cell’s DNA -- and affecting your life and health. The key to success at work is being happy -- not the other way around, says Shawn Achor (TED Talk: The happy secret to better work). One takeaway? Today, Ignitia reviews these findings. The Harvard Study of Adult Development is one of the longest studies of adult life which follows two groups of men: men who attended Harvard and boys in the lower socioeconomic group/disadvantaged families in Boston. Well, the researchers have found that quantity counts, too. Good relationships keep us happier and healthier. I direct the Harvard Study of Adult Development, which is possibly the longest study of adult life ever done. Martin E. P. S... Why do we like an original painting better than a forgery? Go deeper into fascinating topics with original video series from TED. What keeps us happy and healthy as we go through life? Last season notably featured Bill Gates, Monica Lewinsky and Susan Cain -- and you can expect another thoughtful lineup of scientists, thinkers and artists for the new season. Today, Ignitia reviews these findings. 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