... From garnishing a dish, creating colourful salads, or adding some flavour and texture to a sandwich adding to a smoothie and even dress deserts, microgreens can … 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … The best possible microgreens will grow from black oil sunflower seeds. ... Smoothie Mix. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! Sunflower Sprouts are easy to grow at home and are bursting with nutrients! 100% Non-GMO. See more ideas about sprouts, microgreens, microgreens recipe. You can also add microgreens to your smoothie for a super nutritious and healthy drink. One the market you will find very tiny black sunflower seeds and … You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! Place the avocado, kiwis, sprouts (or microgreens), sunflower seeds, orange juice and crushed ice in a large-capacity blender, and blend until smooth and creamy. Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. 4:00 pm. Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. Winter greens. 1/2 cup broccoli microgreens; Optional: 1/4 cup hemp hearts; 5. This gives them a rather big advantage when it comes to concerns about contamination. And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. Microgreens can be grown from a wide variety of vegetables and herbs like sunflower microgreens. Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. Smoothie Kale & Broccoli microgreens. Instructions: Watch the confetti happen! Since 1993. Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. This hardy nutty sunflower microgreen bursting with crunchy flavor. Look at the picture below. With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. Your Health. Just enough sweetness for little ones. Sunflower shoots are a great snack simply plain… and a kid favorite! micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. Anytime salad Baked pumpkin and lentils with pea shoots. Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. It is easy, cheap, fun and they are absolutely delicious! Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. Health benefits include: They are a perfect source of complete protein. Microgreens differ from baby greens in their size. Party of Three. 1:00 pm. Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? 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