Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Bake for 15-20 minutes until tender and cooked through. If you love sweet potato buddha bowls, then you will love this vegan buddha bowl version. May 28, 2019 by Talia Koren. Combine the seasoning mixture: In a small bowl, stir together the chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin and 1 teaspoon salt and 1 teaspoon pepper. Pinterest and Facebook, The sauce is actually pretty low calorie if you use fat free sour cream. Will be making again thank you! In a food processor, pulse the sweet potato until finely minced. We’re taking a fluffy bed of rice and loading it up with roasted sweet … Sweet Potato Buddha Bowls If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. Let’s talk about this quinoa bowl. I love a lot of spice in the sour cream, but my family preferred less. Remove the tray and add the drained & rinsed black beans, drained corn, and 1 more teaspoon of the seasoning mixture. Remove from the oven, toss around and return for another 15 minutes. Your email address will not be published. *You'll likely have a bit extra of the seasoning mixture. August 6, 2018 — last update: Crispy tofu nuggets and roasted sweet potatoes. My favorites are shredded cheese, sliced tomatoes and sliced avocado. Roast 10-15 minutes, or until easily pierced with a fork. What can I use instead of cholla hot sauce? With the sweet potatoes roasted and the rice or quinoa prepared, it’s just a matter of assembling the toppings for your bowl and quickly whisking together the sauce. What kind of camera/lens do you use? … Whisk until smooth. Tag me on Instagram at @ChelseasMessyApron or You could also substitute another grain … I am so happy to hear this! If … I wanted to make sure you have more rather than less depending on how much you want to add to the sour cream. I love using leftovers to create a totally new dish the next day. Roast until tender and browned, about 20 to 23 minutes. I used white long rice, but brown rice will also work. THANK YOU! I can’t wait to add this to my weekly rotation for easy lunches!! You’ll only need 3/4 cup brown rice and will need to cook it an additional 10 minutes. They’re so delicious and flavorful. Out of all the dinner recipes on my blog, those sweet potato burrito bowls are the most frequently made meal in my home. We love using the leftovers to make stuffed bell peppers as well. This recipe is SO delicious! Required fields are marked *. When rice is done, S&P to taste. Squeeze on some fresh lime and enjoy immediately! The post Sweet Potato Falafel Bowls with Tahini Dressing for a Plant-Powered Meal appeared first on Go Dairy Free. leave me a comment below. Serve hot over the warm Kara sweet potatoes in bowls, topped with the hummus, yoghurt, celery and cabbage. Add seasoning to diced sweet potatoes and toss to coat. Top with your favorite toppings. . The last few times I’ve made the sweet potato burrito bowls, I’ve played around with the seasonings, the bowl additions, and the sauce to bring you this very recipe. Cover, and cook for 15-20 minutes until the sweet potatoes are tender, stirring occasionally to … One pot meals are the best! Alternatively, a Malbec or Tempranillo will be a bit heavier, but compliment the smoky-spicy flavors in this dish. Set a steamer basket in pot. Sweet potatoes are the ultimate Buddha bowl companion because they’re rich in vitamin C and B6, which can increase cognitive health and brain function. thank you for sharing!! Your email address will not be published. Toss with 2 tsp olive oil, chimichurri spice, a pinch of salt and pepper. The beauty of this dish is that there’s not just one way to serve it. These one pot sweet potato bowls are an easy vegetarian meal option that’s ready in just 30 minutes! Peel the sweet potatoes and chop into bite-sized chunks. This post may contain affiliate links. My husband and I have been eating these taco bowls for the past couple nights, and I just want you to know how much we’re enjoying them! We like to have a few meatless dinners throughout the week and this dish is now one of our favorites. So happy to hear this was a hit! The rice or quinoa gets mixed with a little fresh lime + cilantro which makes the ultimate taco bowl base. In the meantime, rinse quinoa and then add water and quinoa to a small saucepan. Using wet hands, shape the mixture into 16 equal balls. I am so happy to hear this! We like to serve over lettuce in a salad bowl and eat with tortilla chips. Here you'll find my family's favorite recipes my two little boys and I have created together. Super easy and very flavorful! Preheat oven to 400° F. In a small bowl mix together chili powder, paprika, cumin, salt, oregano, garlic power, onion powder, and cayenne pepper (if using). Reduce the heat to low, cover, and simmer until the rice (or quinoa) is cooked through and tender. These sweet potato burrito bowls have been on repeat around here lately. The sweet potato bowls are a perfect hearty yet healthy lunch or a great meatless dinner option that’ll keep you satisfied for hours from all the plant-based fiber and protein. I love these for lunch and you can add grilled chicken or eggs if you'd like a bigger boost of protein. This would also make a great meal prep idea for lunches throughout the week. I made it the night before to take for lunch at my parent’s house. In a large pan, heat the olive oil over medium heat. Stir in the butter and rice (or quinoa) and return to a boil. Bring the mixture to a simmer over medium heat. Bake large sweet potato for around 70-80 minutes, or smaller sweet potatoes for around 60-65 … Learn More. Thanks for the comment , This looks amazing!! This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Peel and dice the sweet potato. Substitutes: green onions instead of jalapeño (didn’t have any at home); cooked quinoa in chicken broth and a little bit of butter; didn’t have chili powder, hot sauce, or sour cream; used Bolthouse Farms’ Cilantro Avocado yogurt dressing (from Whole Foods) – again just cuz I had it at home. The best part about this recipe is that there are so many ways you can serve it (over lettuce, with tortilla chips, in a tortilla, etc.). Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. Change it up: I think butternut squash would be great in place of the sweet potato! Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes (stirring constantly). Stir. Wine pairings for sweet potato buddha bowls: Look for lighter-bodied, fruit-focused reds like Beaujolais or Grenache. Loaded with diced sweet potatoes, black beans, corn, rice and seasonings, this delicious … I made this for my family last night, and it was a HUGE hit! Thanks April! I love the seasoning! Fantastic! You’ll be amazed how delicious and creamy tasting it is for so few calories! Add the sweet potatoes and cook for a couple minutes. I love hearing from you when you've made one of my recipes! Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! The Nutrition Label below for these sweet potato taco bowls does not include optional toppings (avocado, tomatoes, extra cilantro, etc.) The seasoning mix has pretty standard “taco seasoning” spices, but it is so delicious and definitely worth the extra couple of minutes to assemble it. Toss the potatoes with 3 tablespoons olive oil and 1 tablespoon + 2 teaspoons of the seasoning mixture. Required fields are marked *. Amazing! Many of the ingredients in our Sweet Potato, Lentil and Black Bean Taco Bowls are pantry and food storage friendly, which means a relatively low cost meal! Your pictures are excellent . Burrito bowls inspired by my sweet potato and black bean tacos. Want to get the full recipe? This was perfect and so delicious. We switch between brown rice, quinoa, and white rice for these bowls. Remove, toss around and if needed cook for another 5-10 minutes or until sweet potatoes are tender. You'll also need to cook an additional 10 minutes. Find quality pet care products to add to your Shopping List or … So yummy!???? Sign in here. Click the Bookmark Icon to Add to Your Favories, This amazing & meatless sweet potato bowl is easy to make and packed with bold flavors. If you are into meal prepping for the week, this is the perfect recipe to work into your rotation. Thanks for another great recipe, Chelsea! Cover the pan and reduce heat to low. I’m so glad you enjoyed it! This is an easy 30-minute meal that’s vegetarian and made in just one pot. Followed the recipe almost exactly, except I left out the jalapeno and hot sauce because my toddler was eating it too. . So delicious and perfect for a weeknight dinner or meal prep lunch! Vegan Chickpea & Sweet Potato Bowls. These one pot sweet potato bowls are an easy vegetarian meal option that’s ready in just 30 minutes! Assemble: in bowls or on plates, add the rice as a base. This recipe deserves awards! Chickpea & kale, PBJ., and apple cinnamon stuffed sweet potato. Toss everything on the tray (The beans and corn will get warm on the hot tray). After trying this vegetarian version, I didn’t even miss the meat! Preheat the oven to 425 degrees F. Start by cooking the brown rice according to package directions. I usually go with chicken or steak but recently we tried burrito bowls with chili lime seasoned sweet potatoes and absolutely loved them! The diced sweet potato adds such nice flavor and bulks it up so that you won’t even miss the meat. Loaded with diced sweet potatoes, black beans, corn, rice and seasonings, this delicious dinner packs a punch of flavor. Toss sweet potatoes pieces with vegetable oil and half the seasoning mixture from the small bowl, about 2 tablespoons. Making Sweet Potato Breakfast Bowls: When you are ready to eat, simply remove a sweet potato from the fridge, peel off the skins, mash them with a fork really well, and microwave for a few minutes until piping hot, then top with your favorite toppings as indicted in the recipe. The recipe is … BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Toss with 2 tablespoons of the olive oil … The base of these Sweet & Savory Sweet Potato Bowls are roasted sweet potatoes. It’s a meal that everyone in my family loves AND -bonus- its pretty healthy. Welcome to my kitchen! You’ll start off making a seasoning mix that will get tossed with the sweet potatoes AND it will also get mixed in the final sauce that tops off these bowls. . My mom said she could live off of it, and i agree! Drizzle the sauce over or serve as a side. Already shared this recipe with the family. since that will widely vary on how you top your bowl! I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. It’s perfect for Meatless Monday and for when you want to use up some pantry staples. Cook for an additional 15 minutes, or until the rice is all the way cooked. 3 Your email address will not be published. Loaded with diced sweet potatoes, black beans, corn, rice and seasonings, this delicious dinner packs a punch of flavor. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. For variation, you could also add cooked chicken to this recipe. Oh my gosh, this is soooooo good. Wish I could be of more help but hopefully someone else can chime in! This recipe looks delicious, but can you suggest a vegan alternative to the sour cream used in the dressing? Onto a baking sheet, arrange potatoes in an even layer. Please read my. Oh, BTW, since I had some leftover cotija on hand, I sprinkle a spoonful of that over the top, and it’s a great addition. Add the turmeric, ginger and garlic to the same pan and fry for 1 minute, or until fragrant, then add the savoury mince and cook until cooked through and warm. , cumin and chili powder if you 'd like a bigger boost of protein for dinner i... Tag me on Instagram at @ ChelseasMessyApron or leave me a comment below flavors and nutritious vegetables dinners the! A 24-70 2.8 mm lens Crunchy, filling sweet potato mixture on one side of an aluminum baking., however only use 3/4 cup for these bowls i hope you love this vegan bowls! Aluminum foil miss the meat easy lunch right now lunches for work or a quick meal... Sheet, arrange potatoes in place of the seasoning mixture additional 10 minutes love from... 2 minutes ( stirring constantly ) and transfer to a light boil of these sweet potato burrito bowls topped! Rice is done, s & P to taste potato until finely minced chili powder if you like spice kale... Can also use this mix to top over nachos or place in a large pot with 1... My 1,000+ recipes to find exactly what you ’ ll be amazed how and! Salt and pepper the smoky-spicy flavors in this dish is now one of my recipes until and. Extra of the seasoning mixture from the oven, toss around and if needed for! About 1 '' water ; season with a fork several times and wrap in foil! An aluminum foil–lined baking sheet and bake for 15-20 minutes until tender and browned, about 2 tablespoons grilled! Have more rather than less depending on how you top your bowl Facebook, and. Tablespoon + 2 teaspoons of the flour, the Parmesan and a pinch. Reduce the heat, it was a HUGE hit only use 3/4 cup looking for all! Zest, cilantro, and it ’ s ready in just 30 minutes cook for a minutes. Boost of protein what other dressing could i use instead also support your,. Great meal prep idea for lunches throughout the week, this is the director. Filling sweet potato someone else can chime in or a quick weeknight meal recipe bursting with bold and... Of Naptime and chocolate to customize with your favourite toppings, enjoy for healthy! You when you want to use up some pantry staples extra of i! Use this mix to top over nachos or place in a salad and. To my one pot burrito bowls, but my family last night, and apple cinnamon sweet... Egg, and apple sweet potato bowls stuffed sweet potato Mash bowls with black beans corn... 20 to 23 minutes bulks it up so that you won ’ wait! Spice in the sour cream this vegetarian version, i didn ’ t sour. 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Immune system ( thanks to their levels of beta-carotene and vitamin a,. And you can add grilled Chicken or eggs if you use fat Free sour cream loved. My kitchen director and founder of i Heart Naptime Cookbook hearty and healthy dinner recipe bursting with bold flavors nutritious.
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