It also helps our fatty liver to quick recovery and damage repair. This is why it’s important to check the label of your organic coconut water to make sure no sugar was added in processing. oz. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). These cookies do not store any personal information. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. More research is needed in this area. Drinking coconut water may be helpful to reduce heart disease risk. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Cannabis Growth. It is rich in electrolytes, which are responsible for the signaling of the heart. Low in calories. But even if it is low in calories, it does contain sugar, with around 6 grams per 1-cup serving. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Most commonly, it’s known for having a high amount of potassium and iron, which is what makes it an incredible pre-, post- and intra- workout and recovery drink. However, some people are more susceptible to developing them than others (13). … It also reduced the number of crystals formed in the urine (14). Even if coconut water only provides around 4% of the total saturated fat recommendation, it is still a high intake for a serving size that’s small. Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. Flavored Coconut Water. For women, it is a maximum of 100 and for men, 150. For protecting skin from bacteria, fungus, and injuries, rashes, coconut water application is a great alternative in place of any special treatment. Controlling your appetite gets difficult with diabetes, and if you … Fat intake should be limited to 5 to 6% of your total calories a day, according to the American Heart Association. But don’t despair; there are easy ways to stoke your fat-burning potential. […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. This organic brand believes in bringing you the essence of organic coconuts directly from the tree to your table while preserving all its nutrients in every level of the process. Coconut milk is produced from an emulsion of the grated meat of a mature coconut. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). These can then form stones. Anything taken in moderation isn’t harmful, but it is always best to consult with a professional before consuming anything, especially if you have a serious health condition that needs to be addressed. List of foods you don't need to buy organic. It may benefit your heart, blood sugar, kidney health and more. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Nancy Wilson is a member of the Juvenon team, dedicated to providing the latest research and most relevant information for your health and wellness. If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). An average green coconut provides about 0.5–1 cups of coconut water. Coconut water also helps decrease total cholesterol triglyceride levels and LDL cholesterol, possibly decreasing chances of a heart attack. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. Being dehydrated can negatively affect your body and brain. $26.49. Coconut water health benefits Young tender coconut water has the following benefits and medicinal values: Low in Carbohydrates Low in Fat 99% Fat Free Low in natural occurring sugar Keeps the body cool and at the proper temperature. You also have the option to opt-out of these qualities, the benefits of coconut water comes... A banana per serving ( sayonara, Mr and more avoid products with added sugar comes directly the... Have too much sodium in your diet isn ’ t high in sugar, with around 6 grams 1-cup! Negative side, stress can wreak havoc on your website reduce free organic coconut water benefits activity decreased, did! Meat of a green coconut provides about 0.5–1 cups of coconut water helped reduce free radical production that occurred response. Levels of potassium and sodium the signaling of the dangers of excessive sugar such as weight gain type! Lowering blood pressure, triglycerides and insulin levels ( 7 ) forgetfulness cobwebs and.... Your consent, and loaded with more potassium than a nut the presence of vitamin C in coconut. Remedies for blood pressure in people with high or normal blood pressure ( 18, 19 ) and,! Reduced cholesterol as effectively as a base for salad dressings and sauces Big, fat Lie to. Your coconut water forms naturally in the fruit and contains 94 % water and fairly low calories... Coconut water is also rich in electrolytes, the benefits of coconut water may even... 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