The play on sweet and savoury that sweet potatoes bring to a shepherd’s pie adds some flavour-packed variety to this dish that’s traditionally savoury. Add the salt, pepper, oregano and thyme to the inner pot and stir to mix thoroughly. 2 tbsp Chicken bone broth. Paleo Sweet Potato Shepherd’s Pie {AIP, Whole30, Nightshade Free, Gluten Free, Dairy Free} Ingredients. It’s so fresh and clean and new. It’s also super easy and ready in about 45 minutes! (Can you tell Im hoping!) This meal is simple to make, and will help you have dinner on the table in no time at all. 1/4 cup broth . Preheat the oven to 350 degrees. Thanks for stopping by my cozy space on the internet. Almond Milk, Ghee and Nutmeg: Then, set aside the potatoes until you get your filling cooking (as described below). Stick under a preheated broiler for about 5 minutes, keeping a close eye on it to prevent burning. Learn more…, Instant Pot Shepherd's Pie (Low FODMAP, Paleo, Whole30), Instant Pot Cream of Mushroom Soup (Paleo, Whole30,…, Instant Pot Beef Pot Roast One-Pot Meal (Paleo,…. Mash it together until smooth. 2 medium carrots, peeled and chopped (I used shredded) 1 small green pepper, chopped . INGREDIENTS Pie Filling: 1 lb. Required fields are marked *, I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 4-year-old boy, a lover of cooking, and now a food blogger. Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. YUM!!!! This Whole30 Potato Crust Quiche is going to be your new favorite breakfast! This potato salad is delicious. This Paleo Shepherd’s Pie is classic, cozy comfort food for cold winter days! There is a sweet potato hash recipe going around that makes for a great alternative, but I was needing something more on the sweet side versus the same savory combination I had every morning. Place all of the whole sweet potatoes on a baking sheet with the skin on … And he doesn’t like sweet potatoes. 4 cloves … Sweet Potatoes: We start this recipe by pressure cooking the sweet potatoes after washing, peeling, and chopping them into large pieces (about 2″ in width). Thanks so much for posting! Alternatively, you could use pre-cut frozen green beans or fresh green beans. I have a delicious Whole30 compliant Shepherd’s Pie on this site from a few years ago that uses mashed potatoes for the topping. Add the salt, crushed red pepper, dried oregano and cumin. I have a new so-called favorite way to make them on a weekly basis. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. Usually in our stores the ones labeled as a sweet potato are the firm version which are still fairly firm after cooking. One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. It’s a light and fresh summer spin on a salad that is ty Sweet Potato Shepherd's Pie is Whole 30! https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes I’m Southern, and I love sweet potatoes. I only use nutmeg to season the potatoes as it is a natural, Whole30-compliant sweetener. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. Garnish with parsley and serve. One week it’s my vegan sweet potato pie, the next week it’s my flourless sweet potato brownies and then the following week it’s my microwave sweet potato. Dec 28, 2020 - Explore Mslaets's board "Whole30 sweet potato" on Pinterest. Once the filling is cooking, you can add almond milk, ghee and nutmeg to the potatoes and mash with a potato masher until smooth. The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. Sweet … Sweet Potato Pie More information Berger’s Recette de Tarte à la Patate Douce (Paléo, AIP, Whole30) - 8 | Ce berger de la tarte recette est la plus simple classique d'automne ou d'hiver repas qui est paleo, AIP et whole30 conforme. I was worried it would be healthy and disgusting. TOTAL TIME:45 MINS. I added a few pinches more. Hearty, comfort food at it's finest. Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. Naturally gluten free + made with less than 10 ingredients, this quiche is perfect for meal prepping and enjoying for breakfast on busy days! So this recipe was borne out of necessity. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 Meat. 1 cup mushrooms, diced. Preheat broiler and plate oven rack to the top position. . It’s a paleo and dairy free twist on the classic pot pie flavors you know and love with a grain free crust, and is awesome for a weeknight meal or for a paleo meal prep recipe because it reheats so well. Whole30 Breakfast Sweet Potato Mash (Paleo… Recipe by Healy Eats Real. Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Thank you for the recipe. Sweet potatoes are also very nutrient rich, and sweet potato shepherd’s pie makes this dish possible for strict Paleo eaters who don’t wish to consume white potatoes. Cook until mostly softened, about 5 minutes. I didn’t realize this was whole 30 (or what whole 30 was) until I actually started making it. The top is super delicious. Place trivet inside and put the sweet potato pieces on top … See more ideas about whole30 sweet potato, recipes, whole 30 recipes. Even my husband didn’t mind it! This Paleo Sweet Potato Cottage Pie is the best comfort food for cold days. I’ve since discovered my loooove for cauliflower and all it’s possibilities. Hi! Shepherd’s Pie Filling. While this recipe is Paleo and Whole30 compliant, it is not low FODMAP as it contains too much sweet potato per serving in addition to onion and garlic. I’m doing Whole30 too! Seasonings: After the filling is cooked, season it with salt, pepper, dried oregano and thyme. This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. Smooth it out into an even layer. In a medium saucepan, set over medium heat, add the oil. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. This looks amazing! Sweet Potato Topping. Once the cooking cycle has completed, quick release the pressure, carefully transfer the sweet potatoes to a large bowl and cover with a plate. As an Amazon Associate and a member of other affiliate programs, I earn from qualifying purchases. This fits the bill. Whole30 Cottage Pie with Bison. Notice: JavaScript is required for this content. Pour a cup of cold water into the Instant Pot and place the trivet inside. Try This: Whole30 Garlic Shrimp with Sweet Potato Noodles. Shepherds pie is a staple in my family, I love the sound of this recipe. This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban. COOK TIME:20 MINS. In fact, being able to have potatoes, makes Whole 30 doable. I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). Since chickpeas are not allowed in a paleo diet or on Whole30, this is chickpea-free. PREP TIME:25 MINS. Whether you’re doing a Whole30 or just looking for something healthy to enjoy in the mornings – this quiche is for you! Give it a taste and add more salt if you like. Place trivet inside and put the sweet potato pieces on top of the trivet. Pour 1 cup of water in to the Instant Pot (I use this 6-quart Instant Pot). AUTHOR: THE REAL FOOD DIETITIANS. Win weeknight dinner with Whole30 Garlic Shrimp with Sweet Potato Noodles. Looking for more seafood recipes? For me, two pounds of sweet potatoes typically comes to two large sweet potatoes. Using a plastic spoon, break up the ground beef into smaller pieces and saute with the vegetables for 12 minutes or until carrots are tender, stirring frequently. Whole30 Sweet Potato Shepherd’s Pie. And then The filling is made on the stove top. Try this Chipotle-Lime Shrimp dish. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to a traditionally savoury dish. Plus tard. 2.8k. Your email address will not be published. 1 tablespoon coconut oil or avocado oil. It’s gluten, grain, and dairy free and totally Whole30 approved. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! Plus, it’s simple and easy. Scoop out the sweet potato into a medium bowl. It’s not your typical potato salad, which is mayonnaise based, this recipe has a light and fresh herb vinaigrette. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. And, if you’re anything like me and have shepherd’s pie on a regular rotation during your Whole30s, you might welcome some variety in your life. Heat oil over medium-high heat in a cast iron skillet. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. I love it so very much. I had a few bites here and there as I was making it and I think it’s going to be awesome! If you saw yesterday's post, you knew I had a healthy, Whole30 approved recipe coming today. Obviously, with the potatoes, it’s far from low carb! If you’re looking for a more traditional or low FODMAP shepherd’s pie recipe, try this easy, traditional Instant Pot Shepherd’s Pie recipe, which is low FODMAP, Paleo and Whole30 compliant. From Kirsten: A mashed sweet potato topping on a savory base of ground bison and vegetables makes the ideal meal for a chilly day. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30) For more information, view my Affiliates Disclaimer. No right??? Whole30 Quiche with a Sweet Potato Crust; I’d love to connect with you on social media! Hahaha it’s the best when something is healthy AND delicious! Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … This reinvented vegetarian Shepherd’s pie is topped with a sweet potato mash and still so cozy and comforting. One of side effect of doing a Whole30 is my new tolerance for cinnamon. Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. Today is Day 1 of my Whole30 and I just made this. I love the newness type of feel that January has. It is complex and delicious, with sweet and savory notes, the perfect winter meal. Pour 1 cup of water in to the Instant Pot. 1 tablespoon coconut oil. It’s done once the top is a bit crunchy and the juices in the filling are bubbling. This is my lil’ corner on da internets called A Cozy Kitchen. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. Paleo Sweet Potato Cottage Pie (Whole30) April 03, 2015 by Katie Doyle in Recipe, Entrees, Dairy Free, Whole30. It does call for a specialty ingredient: smoked salt. This recipe is also super easy to throw together. I use an 8″x 11″ dish 2 quart glass baking dish, but you could potentially use a slightly smaller or larger one with success. But – any thoughts on using a butternut squash mash instead? I actually think half butternut squash mixed with a russet potato would be good. 3 carrots, peeled and diced . Print. I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. I will make this next week. Whole30 and Dairy Free, this flavorful dish is a healthier spin on a classic recipe. Paleo and Whole30 Hummus. Add the sweet potato mixture to the top and smooth out the top. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. Is there a limit (tell me no) on the amount (please please say no) of sweet potatoes or butternut squash we can eat. Most US yams are actually the soft sweet potato varieties that greatly soften after baking. I needed that added comfort! The sweet potatoes are roasted and then tossed with onions, mint, blueberries, and the dressing. Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. Once the cooking cycle has completed, quick release the pressure. Try this: Whole30 Shrimp Stir-Fry over Cauliflower Grits Stir the mixture and then scoop it into a casserole dish. 4 pieces of celery, diced. Will make again. Press the “Pressure Cook” or “Manual” button and set timer for 8 minutes. Bison meat is lean and tastes similar to grass-fed beef, so feel free to substitute one for the other. Scoop the mashed sweet potatoes on top of the filling and spread evenly with a spatula. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. I use extra fine frozen green beans and chop them into small pieces. Set aside. Using the Instant Pot’s Saute function, we saute these ingredients together for about 12 minutes or until the carrots are fork tender. If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! To a 2-quart baking dish, add the ground beef mixture. It was very good. Let’s talk about … These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. Set aside to cool until they can be handled. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. 1 small onion, diced. I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Instant Pot Spaghetti and Meatballs One-Pot Meal (Low FODMAP, Gluten-Free, Paleo / Whole30 Option), Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30), Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP), Instant Pot Shepherd’s Pie (Low FODMAP, Paleo, Whole30), Eating Low FODMAP on a Whole30: Recipes & Tips, Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option), Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP), Spatula (preferably with a square edge) for serving. grass-fed ground beef, lamb or bison. Keywords: instant pot, instant pot recipes, pressure cooker recipes, shepherd’s pie, sweet potato shepherd’s pie, paleo, whole30, dinner, comfort food, Tag @GoodNomsHoney on Instagram and hashtag it #GoodNomsHoney, Your email address will not be published. Hope you enjoy your stay! Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. This Whole30 Shepherd’s Pie … Cook for an additional 5 minutes. This shepherd’s pie has it! Some of the following links are affiliate links. Can’t wait! Meat and Produce: The filling features ground beef as well as carrots, green beans, onion and garlic. Add the tomato paste and water and mix once more. Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. Brown ground beef in the skillet for about 5 … To be honest, when I came across a recipe for sweet potato shepherd’s pie during my first Whole30, I was dubious. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. Last year January I did Whole30 and it was a really interesting experience. I’m not a huge fan of sweet food in general and didn’t think I would like a sweet-flavoured shepherd’s pie. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. However, if you have found that you can tolerate sweet potato, you could substitute the filling ingredients of my low FODMAP Instant Pot Shepherd’s Pie for the ingredients listed below and simply use the sweet potato topping ingredients for this recipe. #idées de tartes #idéesdetartesfaciles Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to this traditionally savoury, classic comfort food dish. I am doing my 4th whole 30 right now! Once the filling mixture has finished cooking, press the “Cancel” button on the Instant Pot and using hotpads, carefully remove the inner pot and place on a pot holder. Close the lid and set pressure release valve to sealing. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. Put the sweet potato pieces on top of the trivet, close the lid, set valve to sealing and pressure cook on “Manual” for 8 minutes. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. Put the inner pot back into the Instant Pot and press the “Saute” button. https://www.wholefoodsmarket.com/recipes/sweet-potato-apple-pie The equipment I use make Instant Pot Sweet Potato Shepherd’s Pie includes: If you’ve made my other Instant Pot Shepherd’s Pie recipe (yay you! If you didn’t already know, I have a mild obsession with sweet potatoes. 16 ingredients. Preheat the oven to 400°F. Like everyone else in the world, I’m eating a bit lighter and fresher this month. Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. During my testing, I found that salt and pepper make the sweet potatoes too savoury, eliminating the sweet-on-savoury magic that this recipe brings. I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. It is gluten free, dairy free, paleo, and Whole30. Have any of you done Whole30 before? This Paleo Whole30 Sweet Potato Hummus is easy to make, creamy, and so delicious. Receive notifications of new recipes by email! Coconut milk can be substituted for almond milk. I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! This Whole30 chicken pot pie casserole is the the perfect chicken casserole recipe when you’re wanting something hearty and comforting. While the broiler preheats, using a slotted spoon, spoon the filling mixture into a casserole dish (I use an. YIELD:4 SERVINGS. I find that I am able to tolerate one serving of sweet potato shepherd’s pie when made this way, but everyone’s stomach is different. Alternatively, you can use a spoon to scoop the potatoes to a bowl, which is a safer option. Once the display reads “Hot,” add the ground beef, carrots, green beans, onion and garlic. 2 medium - large sweet potatoes. Open the lid, and carefully transfer the cooked sweet potatoes to a large bowl, cover with a lid or plate, and set aside. Legume free, dairy free, vegan, and low FODMAP. It’s Whole30 compliant, dairy free and kid approved. 1 small onion, chopped. Add the ground beef and break up using a spoon. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. For some other Whole 30 Recipes, click here! This satisfying dish features a creamy cashew sauce, shrimp, and tender sweet potato noodles. 1/2 teaspoon cinnamon. Pour the water out of the inner pot and dry completely with a paper towel. This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. When warm, add the onion, garlic, carrots and mushrooms. Give it a taste and adjust the salt or any seasoning to your liking. I use the trivet to do this, but there is always danger of a potato falling into the hot water, so be careful if you use this method. ), the process for this version is almost exactly the same. 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