I really hope you guys liked the purple potato mixed cereal porridge recipe. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. This one is a light gratin … There are many ways to cook purple potatoes. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. There was a girlfriend who insisted on drinking this porridge for more than two months. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. * 1tsp coconut shreds Turn to low heat. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. quick and easy to make Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? Cook for 3 … It is the nemesis of white hair. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. * few strawberries, finally chopped I use them because they cook faster and they are creamier after cooking than rolled oats. Fall season is already start and warming  breakfast in the morning is very comforting. 2. Recipe is very simple and fast to do. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. LE1 3HR Sign up with my link and get $100! Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. sugar free This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Too be honest it doesn’t matter. You can make purple potato cakes, purple potato buns, purple potato flower rolls. Purple Sweet Potato Balls. so delicious! With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. * 30ml plant based milk (I used oat milk) Cover the pot with lid. 3. If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … Regular eating can enhance the body’s memory and enhance the body’s immunity. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. My porridge is purple because I cook it with water and small amount of milk. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. Heat a large pan over medium heat. This healthy and easy-to-make sweet potato porridge has it all. * handful blueberries Super Food Recipe (if using purple sweet potato) Many friends saw her and felt that she was younger and more beautiful than before! Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Simmer for 20 minutes stirring … Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. Sweetener – I love my porridge sweet. Required fields are marked *. If you continue to use this site we will assume that you are happy with it. Wash black rice, glutinous rice … I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … Purple sweet potato porridge is extremely easy to cook. Who doesn’t like comfy breakfast? Posted in October 1, 2019 by Luiza Cwikla. The taste will be still delicious. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. Save my name, email, and website in this browser for the next time I comment. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! 63 Belgrave Gate This is why we have a comment section on this Asian china food blog. Heat off, and ready to serve with the delicious Omelete with Onion dish. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Peel and cut purple sweet potatoes, slice red dates. Then pour the steamed purple potato pieces into the porridge. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Colour is absolutely beautiful. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. Purple sweet potato, millet and water in the pot. Cut peeled sweet potatoes into big chunks. When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Save my name, email, and website in this browser for the next time I comment. It is loved by the elderly and children. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. I roasted or bake the purple spuds in a 375 degree oven until done through. Add the purple. Add rock sugar and cook for a few minutes. https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html Bring to the boil over medium-high heat then turn the heat down to simmer. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. We use cookies to ensure that we give you the best experience on our website. 2. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Castor … Another popular purple sweet potato is the Okinawan sweet potato. Pretty much all you need I’d say! * 200ml water Peel and cut purple sweet potatoes, slice red dates. Components Of Sweet Potato Recipe. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. gluten free (is using gluten free oats) ©Easyfoodcook 2020. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 So to be specific, I tend to favor Stokes Purple Sweet Potatoes. Prepare the ingredients needed for multigrain purple potato porridge. 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. Actually, there are a few varieties within the purple sweet potato category. Porridge: Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Unit 1 Keep stirring in case it gets burnt. glutinous rice, black rice, black beans, dates, purple potato and 1 more. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. 4. Purple sweet potato puree – recipe is here . Your email address will not be published. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. health benefits of Purple Sweet Potatoes. Cook the porridge for few minutes, stirring until it thickens. You can use any sweet syrup you like it. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. After an hour, the porridge was cooked. Black rice, black beans, jujube and other ingredients are also rich in nutrients. Pour the porridge into a bowl and decorate with your toppings! The sweet potato tastes sweet, so this porridge is also very delicious. Purple sweet potatoes are low in calories at just around 50 calories per potato. Add the oil, and then the shallot and bell pepper. Do you like Chinese porridge? It comes together in just 20 minutes and you can even make it ahead of time! Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. Breakfast oats – there is so many different kinds of oats. According to the LA Times, a North Carolina sweet potato … Then pour the steamed purple potato pieces into the porridge. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Purple Sweet Potato Porridge - A Quick & Simple Meal For Your Baby! fall recipe Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. 1. Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. Steam the purple potato pieces for about 15 minutes. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. They are also a good source of vitamin C and potassium. The porridge tastes sweet even no sugar is added. I just wanted to mention it so that you would know. After being eaten by the human body, the changes produce anti-oxidant elements. Add the purple sweet potato puree and milk and mix together again. Please note that if you use different oats time cooking can be vary. Prepare the ingredients needed for multigrain purple potato porridge. Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. Roasted Purple Potatoes. You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. That time we mashed up sweet potato and chia seed pudding and called it porridge… Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. The cooking time of purple sweet potato porridge is adjusted according to personal taste. delicious breakfast This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. Put the oats with water in a sauce pan and mix. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. Leicester After an hour, the porridge was cooked. You can find them also gluten free. Toppings – you can use any toppings you like it! The white hair on her head was reduced a lot and her face was ruddy. Your email address will not be published. I use breakfast oats. Your email address will not be published. Required fields are marked *. Prepare the ingredients needed for multigrain purple potato porridge. To meet the body’s water needs. Made with only 5 ingredients, it’s warm, comfy and filling. Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. Steam the purple potato pieces for about 15 minutes. satisfying As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. * 60g oats (I used breakfast oats) Wash black rice, glutinous rice and black beans. Water should be higher than all ingredients. Remove from heat and allow to cool for 5 minutes before serving. Check this by poking the sweet potatoes with a fork/skewer. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. Add rock sugar and cook for a few minutes. * agave syrup. Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. * 1 large tbsp purple sweet potato puree, Toppings: Cook till purple sweet potato turns softened. The main ingredients of the recipe are the purple sweet potatoes… Wash black rice, glutinous rice and black beans. Feel free to post one or two comments, and we will get back to you as soon as possible! After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. Enjoy! ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. Serving Suggestions. ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Put the sauce pan over medium heat. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. vegan Healthy Louisa Cafe * banana, finally sliced I’ve always loved anything porridge-like. Place the rice in a large saucepan with 2 1/2 litres water. When it’s almost done, the porridge will become very condensed. Again no peeling necessary. By poking the sweet potatoes, slice red dates made with only 5 ingredients, it ’ s memory enhance! Address will not be published Gratin: Gratins are easy dishes to.... The stomach and nourishes the body ’ s water, porridge should course... Oh-So filling Okinawan sweet potato instead purple sweet potatoes into big chunks comfy!, I tend to favor Stokes purple sweet potato Porridge/ Pottage - Duration 7:03... 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